Hypertension, often known as high blood pressure, is currently a very prevalent illness among adults. While determining the specifics might be difficult, high blood pressure can endanger your heart, kidneys, and other bodily functions. It is referred to as a “silent killer” for a reason. According to the World Health Organisation (WHO), blood pressure is the pressure that the body’s arteries, which are its main blood vessels, experience as a result of the flow of blood. When blood pressure is excessively high, it is called hypertension. One can control blood pressure by eating a healthy, balanced diet, exercising frequently, changing a sedentary lifestyle, or receiving the necessary medical treatment.
In addition to these, yoga may be a relaxing and beneficial option to control blood pressure. This age-old technique has long been used as a remedy for many health issues.
Yoga Poses To Control high Blood Pressure :
Bridge Pose
Your body will be strengthened by doing this yoga posture, and your balance will also improve. One of the most beneficial postures for heart blockage, so the saying goes. Spread your feet widely while you lay on your back. Now pull yourself off the mat by firmly putting your feet down. With your palms on the ground, you may raise your arms to the side.
Cat-Cow Pose
This simple, approachable backbend elongates and moves the spine. You may extend your body, shoulders, and neck by performing this stance. To do this, one must crawl on all fours while putting their knees and wrists beneath their hips and shoulders. Look up, take a deep breath, and allow your stomach descend towards the mat. Draw your navel into your spine, tuck your chin towards your chest, and arch your spine upwards as you exhale.
Also Read | Best Yoga exercises to stay fit
Cobra pose
The belly area is where the cobra position is most focused. It enhances heart health, strengthens the back, and aids in blood circulation. Stretching one’s legs out while lying on one’s stomach and lifting one’s chest with both hands on the sides is required.
Easy Pose
One of the simplest and most powerful yoga poses is this one. You only need to sit with your legs crossed and your backs straight. For a few minutes, close your eyes and focus just on your breathing. It is a stress-relieving practise that also helps to soothe the body and mind.
Corpse Pose
All we want to do after a tough day at work is lie down. And in this stance, that is what you must do. It is one of the simplest poses that requires lying on your back. It is an excellent method for managing blood pressure.
Also Read | Meditation for beginners
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