Looking for veggies to add to your diet that are high in protein? Discover nutrient-dense foods that may increase your protein consumption, from spinach to peas. These veggies are rich in protein and offer a number of additional health benefits.
There are a variety of veggies that are high in protein. When paired with other protein sources, vegetables can help you obtain the protein you need.
Spinach
This leafy green vegetable contains a decent amount of protein. Spinach is high in vitamins, and minerals which makes it an ideal healthy diet addition.
Kale
Kale is renowned for being a nutritious powerhouse and offers a respectable quantity of protein. It may be included in soups, salads, and smoothies.
Edamame
These young soybeans are a fantastic source of fibre as well. They also give us the necessary amino acids.
Also Read | A variety of iron-rich fruits
Lentils
Lentils are important to note because of their high protein content even if they are not strictly vegetables. They are a common component of vegan and vegetarian diets.
Broccoli
In addition to being a fantastic source of fibre, broccoli also has a lot of protein. It may be eaten stir-fried, roasted, or steamed.
Brussel Sprouts
These little cabbages provide a good quantity of protein and are rich in vitamins and antioxidants. They are suitable for roasting, sautéing, and salads.
Peas
Peas are a tasty, adaptable legume with a decent amount of protein. They may be eaten frozen, fresh, or added to stir-fries, stews, and soups.
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