Is stress getting a serious problem for you? It’s high time you should start taking the stress seriously and try to lower the same. Some of the basic steps to reduce stress can be self-care, better sleep, exercise, and eating habits. But, do you know that some of the food items can also assist in curbing down stress levels?
Yes, it is right that several food items can keep control of the stress levels along with maintaining the health quotient. These food products include poultry, fruits, vegetables, fish, whole grains, and fats. Many healthcare experts and doctors also advise patients to remain on the Mediterranean diet and prefer stress-free foods.
Lower Levels Of Cortisol
Cortisol is responsible for increasing stress levels in humans and the right diet structure can keep it in control. The anti-inflammatory diet can lower the cortisol level and hence prevents the growth of stress. This diet consists of whole foods rather than processed foods. Your goal of reduced inflammation can be easily reduced in your body with reduced cortisol levels.
To make it easier, we have compiled some of the best food suggestions that can be helpful in combating increasing stress:
Foods high in vitamin B
The whole grains along with animal resources have a higher level of vitamin B (B12) that can enhance the metabolism of cortisol. Some of these foods are:
1. Organ meats
2. Beef
3. Eggs
4. Nutritional yeast
5. Chicken
6. Fortified cereal.
7. Omega-3 fatty acid foods, and a lot more.
The majority of these food suggestions will help in reducing inflammation in the body. Fatty fish is the right choice and is highly preferred to maintain low-stress levels. For vegetarians, fatty acids can also be extracted from various plant sources.
These foods include Anchovies, Walnuts, Mackerel, Herring, Sardines, Oysters, Avocados, Flax seeds, Salmon, Olive oil, Tuna, Chia seeds, and magnesium. Magnesium serves its purpose in reducing slow metabolism, inflammation, and relaxation in the body. Balanced blood sugar levels can be easily maintained with foods created using poultry, beans, legumes, meat, fish.
As per various healthcare experts, the immune system and mental health have a direct relationship with the gut. Hence, the right food choice is highly fruitful in maintaining both immunity and stress-control level. Cholesterol level also plays a vital role in managing stress. Following are some of the fermented foods to reduce cholesterol levels:
1. Sauerkraut
2. Kefir
3. Greek yogurt
4. Kombucha
5. Kimchi
In The End
We can conclude that the above-mentioned foods can reduce cortisol levels resulting in a stress-free lifestyle. One more piece of advice is to avoid the stress booster thoughts and try to prioritize stress management. Sleep and rest are equally important and it has been a proven fact that if you’re missing sleep, the results won’t be there as per the expectations.
Regular exercises, sleep, and chronic disease treatments are the key to maintaining stress-free life. Various diseases like diabetes, hypertension, and obesity must be treated else the problem of stress is going to rise higher up to dangerous levels.
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