Eating while seated on the floor has many positive health effects. Regular meals should be consumed while seated on the floor for proper body alignment and improved digestion. Additionally, according …
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You are what comes out of your stomach. Additionally, you must eat a diet rich in prebiotics in order to maintain good gut health. What are these, though? Prebiotics are …
We are all aware that fruits and vegetables are extremely beneficial to our health. We all know that we should eat colourful foods several times a day, but did you …
Have some leftover orange peel? Don’t throw it away because you can use it for this. We had no idea this could be done with orange peel. Oranges are packed with vitamins …
1. Have a wide range of foods We require more than 40 distinct nutrients for excellent health, and no single diet can provide them all. It’s not about a single meal; …
Superfoods can be defined as ingredients containing multiple sorts of health benefits and rich nutrients. These are general category foods but with certain antioxidants, micronutrients, and compounds that can fuel …
Reducing stress is not a child’s play. The majority of people are facing this problem but are not able to find the right substitute. It can affect mental healthcare and …
Do you think exercise alone can help you in losing body weight? Well, it is a myth and must be cleared among netizens. You need to try some alternatives along …
Is stress getting a serious problem for you? It’s high time you should start taking the stress seriously and try to lower the same. Some of the basic steps to …
Being caught up between work and personal life, healthy recipes are the one important thing we usually miss. After a tiring day, we all think of just making the stomach …