With an increased reliance on technology and the availability of better facilities, modern lifestyles are quickly becoming sedentary. While it may be convenient to have everything delivered right to your …
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Lifestlye
The beginning of the New Year is always a time of anticipation and excitement. We must establish a healthy environment that includes methods for coping with stress and uncertainty as …
It’s the beginning of the year, so many of us must be considering pulling out our notepad to make some plans and resolutions for the coming year. The goal is …