Yoga is a popular form of exercise that has been practiced for centuries. It not only helps improve flexibility and reduce stress, but it can also be a great way …
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As the winter season sets in, it’s natural for our bodies to crave warmth and comfort. However, this doesn’t mean you should put your yoga practice on hold until spring …
Numerous lifestyle diseases are created by the fast-paced lifestyle we currently lead. Due to our unhealthy lifestyle, inadequate dietary intake, and lack of sleep, every organ in our body is …
Deep breathing techniques are one of the most effective ways to calm your mind and to put your entire body into harmony. Breath control is often referred to as Pranayama …
Hypertension, often known as high blood pressure, is currently a very prevalent illness among adults. While determining the specifics might be difficult, high blood pressure can endanger your heart, kidneys, …
Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practise it and live a stress-free life even …
The majority of us associate yoga with awareness and meditation. Yoga is all about moving gently and gradually, therefore no one could ever think of yoga as a weight loss …
Finding relief from the oppressive heat becomes a major priority as the blazing sun beats down and the temperature climbs. While air conditioners and cool drinks provide momentary comfort, yoga …
Today’s culture has elevated meditation to a fancy term. Why has it gained such a following? Nowadays, people are more aware of their mental health and wellbeing. In order to …
People of all ages now frequently experience back pain, especially in the digital age. While there are many factors that can contribute to back pain, stress and prolonged sitting are …
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