In order to keep the stomach from being harmed by the corrosive effects of digestive acids, the stomach lining is essential. Inflammation of the stomach lining can cause discomfort and digestive problems and is caused by a variety of reasons including stress, poor nutrition, certain drugs, and infections. The health of your stomach lining may be soothed and restored with a number of natural treatments, while in extreme situations, medical intervention may be required. Aloe vera, chamomile tea, ginger, slippery elm, and probiotics can help calm the stomach lining, reduce inflammation, and improve digestive health when added to a regular regimen. The five all-natural remedies that can relieve pain and aid in recovery are listed below.
Aloe Vera
Aloe vera, which is renowned for its calming effects, has been used for generations to treat a variety of digestive problems, including inflammation of the stomach lining. Compounds in the aloe vera plant’s gel aid to lessen inflammation and hasten the healing of injured tissues. Before meals, use aloe vera juice or gel to calm the lining of your stomach and relieve pain.
Chamomile Tea
For centuries, people have valued chamomile for its relaxing and anti-inflammatory qualities. The stomach muscles can be relaxed and the stomach lining’s irritation can be decreased by drinking chamomile tea. For relief from stomach pain, prepare a cup of chamomile tea by steeping chamomile flowers in boiling water for 10 to 15 minutes.
Also Read | Improve Blood Flow With these Foods
Ginger
This adaptable herb is well-known for improving digestion. It can assist with swelling reduction, motion sickness relief, and stomach lining mending. To soothe upset stomach, sip ginger tea or chew on a tiny piece of raw ginger. Supplemental ginger may also be helpful, but for advice on the right amount, speak with a healthcare provider.
Slippery Elm
When combined with water, the medicinal plant slippery elm produces a calming gel-like material. With the help of this gel, the stomach lining is shielded against too much acidity and irritation. Make a relaxing beverage by combining slippery elm powder with water or herbal tea to help ease discomfort in the stomach lining.
Probiotics
Good digestive health, especially the health of your stomach lining, depends on maintaining a healthy mix of gut bacteria. The natural balance of bacteria in your stomach may be restored with the use of probiotics like Lactobacillus and Bifidobacterium. You may aid in the recovery of your stomach lining by consuming probiotic-rich foods like yoghurt and kefir or by taking high-quality probiotic supplements.
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