It’s the beginning of the year, so many of us must be considering pulling out our notepad to make some plans and resolutions for the coming year. The goal is to find ways to improve life.
But even though we want to make room in our lives for better things by maintaining a clean environment in our homes, bodies, and minds, we must also recognise that in order to do so, we must learn to say NO to our archaic attitudes and routines. Success and happiness in the upcoming year will be all yours if self-limiting beliefs and lifestyle choices are completely eliminated.
Learn to reject these behaviours, viewpoints, or ideas in 2023
Dr. Kamna Chhibber, a clinical psychiatrist, and Dr. Jyoti Kapoor, a senior psychiatrist and the founder of Manasthali, were contacted by Health Shots to provide a list of 23 things we should refrain from doing in the coming year. You’ll improve your quality of life every day if you do this.
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Inadequate exercise
Sedentary behaviour is detrimental to mental health. Dr. Kapoor asserts that exercise has a positive effect on mood, and we cannot disagree. Over the years, enough emphasis has been placed on the advantages of exercise. It’s true that regular exercise motivates you to perform better, keeping your mind and body in good shape and health.
Evaluating Your Body
As time goes on, our bodies won’t ever look the same. It’s time to start loving yourself in your current shape by taking a look in the mirror! One of the most crucial mental health advice for 2023 is to accept yourself before expecting others to do the same.
Co-dependency
“Codependency makes it difficult for you to have a happy, fulfilling relationship with someone. Co-dependency is a learned behaviour that is passed down through families, but we also need to develop our independence! A happy life requires that you enjoy your own company.
Perpetual comparison
People who are unhappy constantly compare their lives to those of others, which causes them to feel low energy and envious of others. Recognize your ability to be content with what you have and trust that divine forces are acting for your highest good.
Harmful behaviour
Both engaging in toxic behaviour and falling prey to it are bad for your health. Learn to not cause other people’s suffering by being more loving, kind, and compassionate to them. Your mental health will significantly improve as a result in 2023.
Social media addiction
Dr. Kapoor cites numerous studies that claim teens who use social media excessively are more likely to experience anxiety and low self-esteem. We must break the cycle of addiction if we are to concentrate on raising the standard of our lives. Include reducing your social media usage in your New Year’s resolutions because it can cause eye and mental strain.
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